The liquid in the canned beans is the salt and water that it was cooked with. Simmer the sofrito for several minutes before adding the beans to bring out all the best flavors and aromas.Pulse the ingredients for the sofrito in the food processor until the consistency of salsa.Simmer for 20-25 minutes or until desired consistency. Stir in the black beans, ground cumin, dried oregano, and vinegar. Then add the onion mixture and cook for several minutes letting all the delicious flavor meld and simmer. Heat just a little bit of olive oil in a large skillet over medium heat. Pulse several times until you reach a salsa-type consistency.
Canned black bean recipes how to#
How to make Cuban Black Beansįirst, add the onion, red bell pepper, green bell pepper, tomatoes, garlic, and cilantro to a food processor with the chopping blade attached. Enjoy these easy and tasty beans over rice with chicken, sausage, or ropa vieja. Not only is this dish packed with flavor, but it is also packed with carbohydrates, protein, and fiber. To speed the cooking time along, this recipe calls for canned black beans. Delicious! Will definitely make again.These flavor-packed Cuban Black Beans are simmered in a sofrito made with onions, bell peppers, tomatoes, garlic, and cilantro and seasoned with ground cumin, dried oregano, and a splash of vinegar. Also substituted freshly squeezed lemon juice for the limes. I substituted a spoonful of mild salsa, as I didn’t have any taco seasoning. You can be like me and eat these seasoned black beans for dinner, or you can eat them as intended. Simmer until the liquid is reduced and you are Good. Replace the liquid with vegetable broth (you can use chicken broth if you want too), add the rest of the ingredients and bring everything to a boil.
Canned black bean recipes full#
How to make seasoned Mexican black beansĭrain the beans and rinse off all of the bean “juice” that they’re packed in – it is usually full of salt and I like to add my own amount of salt, for health and taste reasons. May sound funny, but my taco seasoning mix is packed full of my favorite flavors and accompanies the lime juice and cilantro perfectly. If you don’t have them lying around, put them on your grocery list today!Īnyway, these black beans are seasoned with fresh lime juice, cilantro, garlic, and my all-time favorite spice blend, taco seasoning.
It’s super easy to make, especially if you have cans of black beans always sitting in your pantry. This is the best quick and easy seasoned black beans recipe. I’d sit down to eat and take a few spoonfuls of the beans. I would spoon some rice on my plate next to the beans, which are sitting next to a burrito. More than a few times I made it with the intention of eating it as a side dish. This would be great with grilled chicken fajitas, my bean burrito casserole, or my creamy taco pasta. Of course, this is a side dish and is meant to be eaten along side some rice and maybe tacos. When these days happen, I open up a few cans of black beans (cause there are always at least 5 waiting in my pantry) and I mix up this easy seasoned black bean side dish. Or I don’t feel like making a burrito, or a black bean cake, or it’s too darn hot for soup.
That craving usually isn’t accompanied by a craving for anything else. Originally published September 2017, updated September 2019.Įvery once in a while I get a craving for black beans. This seasoned black beans recipe is the perfect side dish for tacos, burritos, and other Mexican dishes! Easy to make with canned black beans.
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